Tutorial: 2 Stretches for Weak Ankles + 1 bonus stretch
3 minutes of sun salutation A in video!
A Juicy Yin Pose to Start your Morning right! And you don’t even have to get out of bed!!
The “Clam Series” – perfect for days when you inner thighs feel like they overlapping each other, or you don’t have enough time or you need an inner thigh workout to add to the other bodywork you are doing.
You are here probably because you just watched @milff.co very first episode on where yours truly (me ! me ! me!) was featured as her very first fitness collaborator. Exciting times!
This post is written specially to guide you through the #3minsplankflow that I created in the video.