Not-A-Yogi Guide to Ashtanga

Not-A-Yogi guide to: ASHTANGA – Yoga for Non-Yogis Part 5! This is Hana! She is my old-school mate and she is a true-blue Ashtangi! And she is AH-MAZING!!!! To me, an Ashtangi (i.e. a yogi who lives and breathes Ashtanga) are like superhuman. They are uber...

Not-A-Yogi guide to Bikram Yoga

Not-A-Yogi guide to: BIKRAM – (Or Bikram-Styled) Yoga for Non-Yogis Part 4! There is a lot of controversy surrounding the founder Bikram Choudhury, who is currently facing legal difficulties in the United States. Other than infamous overzealous training tactics,...