OM RUN – Duxton Edition Oct/Nov 2017

This 4 weekly {Run + Yoga} series has everything you need to either start a running habit, or as your recovery run. After the run, you be led through a rejuvenating power yoga routine, which includes juicy yin stretches. The run will be led by Rajeev. He will tailor...

What can you do to Move Forward?

➡️ m o v i n g f o r w a r d ➡️ ⠀ What can you do today to move forward? ⠀ Question I ask myself everyday when I remember and especially when I feel stuck. ⠀ I woke up with a funky throat and a sore belly. I could moan and whine but I got things to do, be there for...

Not-A-Yogi Guide to Ashtanga

Not-A-Yogi guide to: ASHTANGA – Yoga for Non-Yogis Part 5! This is Hana! She is my old-school mate and she is a true-blue Ashtangi! And she is AH-MAZING!!!! To me, an Ashtangi (i.e. a yogi who lives and breathes Ashtanga) are like superhuman. They are uber...

Flow for A Cause: Breast Cancer Awareness

BE A YES TO WEARING PINK & GIVING BIG FROM THE HEART Let Sophie & Natasha guide you through a Baptiste Power Vinyasa class that will give you access to power, vitality and freedom. The practice is suitable for anyone and everyone with the willingness to...